Enciclopedia de Ejercicios de Estiramientos

Containing:
- An explanation of each exercise and the muscles involved
- General theory of muscle stretching
- Test to measure the grade of joint mobility of the different parts of the body
- Anatomical explanation of the muscle groups
- Dictionary of the technical terms employed
-Body and muscle movements for each exercise
-Tricks, assistance and recommendations for every level
-Most common injuries and how to prevent and treat them
Who is it aimed at? - Beginners – for its clear illustrations.
Intermediate and Advanced level – to help get over sticking points and correct mistakes.
Doctors and physiotherapists – for its scientific rigour.
Teachers, trainers and instructors: for its masterly explanations.
Sportspeople of all kinds – for its versatility.
Those who take care of their health and those who want to improve it – for its philosophy.